Feeling Good

Discover invaluable insights and acquire the necessary tools to reduce stress levels and optimize your concentration. Research has shown that regul...

Stress and Burnout are on the rise in the workplace now more than ever before. This attacks our wellbeing, performance and company profit. The post...

Despite the fact we are often surrounded by other humans on a daily basis (whether it be through technology or in person), many of us find it chall...

The Science of Time Management is a session based on recent (and counterintuitive) findings in psychological research: motivation, willpower, and c...

Psychological safety exists within authentic relationships. Creating authentic relationships takes time, effort and emotional vulnerability - three...

Physical activity and exercise, not an unnecessary luxury in which we spend our time when it suits us - it is a foundation for good health and long...

It is important that your employees are fit, both physically and mentally. Fit employees have a positive effect on important KPIs. For example, the...

1 in 4 people will experience a mental health disorder during their lifetime and the numbers keep rising. In this interactive, insightful and inspi...

In a world of uncertainty, we cannot always control all the bad things that happen to us, but we can control the way that we respond to them by reg...

While diversity is a priority for many organizations, Ben delves deeper into the concept, specifically focusing on cognitive diversity. Organizatio...

Have you ever had to drag yourself out of bed to go to work? Have you ever felt scared to face your boss? Have you ever felt you were not free to s...

Geoffs shares his own very powerful story of mental ill health and provides practical learnings and insights on how to address the stigma of mental...

Geoff shares his own powerful story of mental ill health and makes the link between wellbeing and organisational performance. He makes the case for...

This session equips participants with the knowledge and tools to prevent, avoid, and effectively handle burnout, fostering a healthier and more res...

Stress appears to be one of the greatest threats to society. What can neuroscience tell you about what happens in your brain when you're stressed? ...

We are suddenly driven into a rapidly changing world. The uncertainty, the changes in everyone's work / life balance, the workload and the personal...

Geoff shares his own powerful story of mental ill health and provides a very practical and simple approach to caring for ones self in the demanding...

What makes you really happy and what do you value most in life? Positive psychology is the scientific study of how people and organisations are ena...

In this session, you will be introduced to your brain in an engaging and fascinating new way. This understanding will be made practical by techniqu...

Innovative thinking doesn’t dwell within the comfort of “normal”. What is normal? We are starting to unravel how common it is to be cognitively dif...

Our society is obsessed with achievement. For younger generations, competition and comparison pervade all aspects of life: from school and work to ...

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. Fo...

In this session you will receive 10 inspiring and practical impulses for better self-organization. This includes recommendations for your daily pla...

Explore the psychology of money and how to shift your thinking and change your relationship with money to welcome true prosperity. Citing research ...

Despite the advent of medications and other therapies over the last 50 years, the rates of mental illness have been on the rise rather than a decli...

Are superfoods real? Is intermittent fasting healthy? Should we eat more eggs? Is milk a healthy drink? Is breakfast the most important meal of the...

Despite the still frequently made assumption that humans are consistent, sophisticated, and selfish decision-makers, decades of research in the beh...

What is the theory of happiness and what are your opportunities to become happier? Should you believe in karma or take matters into your own hands?...

There’s a myth fed by advertisement and social media that self-care is something like a luxurious spa-day, an extravagant weekend trip, or a fancy ...

Obesity is a major public health problem which affects life expectancy and costs billions. It’s also a complex and confusing topic and there is a b...

Any life worth living will come with challenges. To avoid them would mean to run away from what gives our life meaning. But how do best approach th...

How you navigate through life and how you feel largely depends on your thoughts. Your thoughts are immensely powerful. They determine how you feel,...

Should we all be hitting the gym three times a week, doing yoga, HIIT training or simply getting in our 10,000 step per day? How much does physical...

"What’s their name again?  Why did I walk into this room? What were my 4 actions from that last team meeting? Where did I put my car keys?!  Aaaarg...

Most of us tend to take care of our happiness in our private lives but that’s not always a priority at work. Maybe because happiness in the workpla...

Is there a correct way of breathing? Many of us think there is and it is very likely that now we talk about our breath you start adjusting it to a ...

In this session, Aurelie delves into the realm of Psychological Safety and unravel the secrets to crafting an inclusive atmosphere that propels inn...

Gain a profound understanding of these subtle yet impactful verbal, behavioral, and environmental slights that prolong negativity towards disadvant...

Psychological Safety is a well documented driver of high performance in teams and organisations. It is the climate of openness between people that ...