Self Care In Very Demanding Times
Geoff Mcdonald
Timezone: London (GMT+1)
About this speaker:
Geoff is a global advocate, campaigner and consultant in addressing the stigma of mental ill-health in the workplace. He inspires and provokes organisations globally to put purpose and wellbeing at the centre of everything they do by motivating people to take action in creating workplaces that enhance the lives of everyone. He brings his own experience of addressing the stigma of mental ill-health within Unilever, helping to archetype the transformation of this company with purpose at its core. Geoff provides a real practitioner’s perspective on how to address the stigma linked to depression and anxiety within workplaces today, and on how to elevate wellbeing to a strategic priority in the boardroom.
Recording: Yes
45 min / 15 min
English
Key learnings:
a mindset shift on the importance of our health and wellbeing
the importance of ones own health
a practical discipline that one could employ as an individual and within teams to care for ones self
About this leqture:
Geoff shares his own powerful story of mental ill health and provides a very practical and simple approach to caring for ones self in the demanding times and workplaces. Leaders within organisations are unable to care for the wellbeing and health of employees if they do not care for their own health and wellbeing. This session will challenge and provoke our own misconceptions of self care and remind mis all about the importance of poor health. There cannot be anything more important than ones health, yet so few of us prioritise caring for our wellbeing in a holistic manner. Geoff takes a very practical approach and challenges us all to shift our own mindset with respect to our own health, and therefore the health and wellbeing of others.
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