Nutrition and Mental Health
JuliaRucklidge900900
Julia Rucklidge
Clinical Psychologist
Timezone: Pacific/Auckland
About this speaker:

Julia is a Professor of Clinical Psychology in the School of Psychology, Speech and Hearing at the University of Canterbury and the Director of the Mental Health and Nutrition Research Lab, Te Puna Toiora, and co-author of The Better Brain. Originally from Toronto, Canada, she completed her PhD at the University of Calgary in clinical psychology followed by a two-year post-doctoral Fellowship at the Hospital for Sick Children in Toronto. In 2000, she immigrated to New Zealand. In the last decade, she and her lab have been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, specifically ADHD, mood disorders, addictions, anxiety and stress. She recently created a free EdX online course for the public on mental health and nutrition. Having witnessed conventional treatments failing so many people, Julia is passionate about helping people find alternative treatments for their psychiatric symptoms. Through her focus on translating research into practice, she hopes to help make nutritional interventions mainstream.

Recording: Yes
45 min / 15 min
English
Session rating:
4.2/5
( 4.2 / 5 )

About this leqture:

Despite the advent of medications and other therapies over the last 50 years, the rates of mental illness have been on the rise rather than a decline. Over the last decade, scientists have been uncovering an uncomfortable truth: What we eat is affecting our mental health. This session will discuss the vital importance of ensuring we all have access to nutrient dense food and possibly supplement in times of stress in order to ensure the brain has the foundation it requires to function optimally. Join Julia in this interactive session and learn about how nutrition is affecting our mental health.

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