Less Stressed (but more productive)
Tharaka Gunarathne
Psychiatrist, High Performance Expert
Timezone: Europe/London
Only available on Tuesday, Wednesday & Thursday
About this speaker:
Tharaka Gunarathne ‘Dr T’ high performance expert and psychiatrist, is a three-times TEDx speaker, Podcaster and has recently appeared in the new celebrity TV series in the UK - "Can I Improve My Memory?" on Channel 4. As creator of the 'Mind, Action, Profit' Blueprint, with his unique Medical background and motivational style, he brings his ‘mind and performance’ insights to professional audiences around the globe in order to help them improve their personal wellbeing, effectiveness, leadership, teamwork, focus and concentration. He believes that when you ‘manage the mind, you can manage your bottom line’.
Recording: Yes
45 min / 15 min
English
Session rating:
4.6/5
( 4.6 / 5 )
About this leqture:
Stress and Burnout are on the rise in the workplace now more than ever before. This attacks our wellbeing, performance and company profit. The post-lockdown working world seems to have turned up the dial on the demand in our lives - more message requests, too many tasks, not enough time, less ‘off’ time, less interpersonal community at work, the house needs cleaned, the cat needs to go to the vet…the list goes on! In this practical science-based Leqture, Dr T will give you an insight into stress in your personal and professional life, how to spot burnout, and ways to combat it. In this Leqture, you will:1) Understand the mechanics of stress in the brain and body
2) Understand Dr T’s Burnout Triangle
3) Utilise the Stress Bucket Model to decrease Stress in your Personal and Professional Life
4) Learn ways to reduce the risks of Burnout at work
You can maximise your wellbeing and performance in Personal and Professional life!
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